Hi beautiful soul,

I hope you are enjoying your day and that you feel in sync in your life. I love summer and as you are reading these words I have arrived in Sweden and am spending time with my children and dear friends. After a really intense half part of the year I am soaking up the space and time to just breathe and be.

I hope you also have the time to just be.

When our desires and dreams call us and we say yes, everything around us comes together to support this. I love how powerful this is but at the same time we need to be careful and manage our energy well so we can build sustainable lives and businesses.

It all starts inside.

When you are happy and at peace inside, this feeling will expand into the rest of your life. I know this isn’t always easy but this is my intention.

If you’ve been reading my blog for a while or met me somewhere else online, you know that I am mostly happy. I truly enjoy my life and invite as much joy and play as I can into it.

So in order to spread more joy in the world I’ve create 4 videos for you where I share my tips to be happy. And no, this isn’t a stay-positive-and-ignore-all-other-feelings kind of series. I am sharing my honest take on this and how you can invite more joy and happiness into your life, one step at a time. There is no pressure and no pushing required. Only an open heart and a willingness to play.

Here we go!

Choose Happy: 1. Start Where You Are. Click below to watch the video.

I hope you enjoyed the video and I would love to know where you are right now on your happiness journey? And please share with your friends.

If you are feeling the full moon energy I invite you to create a ritual to celebrate it tomorrow. I love rituals and they can be so powerful when done with love and intention. My full moon celebrations are sometimes as simple as taking a moment to ground and connect with the energy of the moon. I ask her how I can be of service and open my heart to receive her beautiful light and wisdom. Other times I take a whole evening to gather with my soul sisters around a big bonfire. We share, sing, dance, drum and sometimes go skinnydipping in the river.

I love these times. Sharing from heart to heart and connecting with my body and nature helps me feel alive and happy. One of my friends call these moments la vraie vie (the real life).

I wish you a beautiful week, filled with miracles and heart to heart connections!

Love and gratitude,


PS: If you wish to spend a whole day to love yourself up and release anything that’s holding you back, join us for a transformative workshop in London on September 12. The early bird price ends on Friday so click HERE to book your space now.



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